And Then There Was Light
I got all my results back from all the tests I had done, and I am beyond healthy!. 
Over the course of this past two months, I haven’t really had any issues….(it’s amazing what stress will do to you.) It blows my mind to think stress can manifest into physical illnesses and rashes and whatever else. I will say, thinking I had all these problems with food helped me eliminate a lot of crap food I wanted to anyway. I don’t know if I would have acquired the kind of knowledge about nutrition and taking care of my body like I did over this past year if I didn’t think something was wrong with me and health issues didn’t present themselves. For so long I’ve tried changing my diet, I wanted to eat healthy but never felt ready to make such a commitment. There seemed to be a lot of self sabotaging I wanted to get out of my system to be sure that this was the path for me and I wasn’t missing out on anything. I feel like another person now because of the way I eat. I’m grateful in so many ways! After eliminating as much food as I did and reintroducing foods, I was able to see how they affect me mentally and physically. I’ve naturally developed a vegan diet over the course of the year and have more clarity than I ever have in my life. I will say I am happy I’m not allergic to gluten because I thought I was for a few months and that was brutal!!! I feel for people who are! It was challenging but I did what I had to and went without it. I have a whole new appreciation now that I can eat it. Nourishing your body is well worth the time and education. I never fully understood what people meant when they would say “your body is a temple.” But I truly do now and will treat it like such for the rest of my days. I feel like I have a second chance at life and a new beginning. This past year has been a struggle but I’m finally out of the weeds.
Honor your mind, body and soul.
